Choosing to eat fresh, healthy foods is rarely enough for avoiding problems with nutritional deficiency. Not only is the quality of modern food supplies being diminished by agricultural issues such as soil depletion, but the widespread use of chemical fertilizers, and increased efforts to extend the shelf-life of food have also lead to lower, overall food qualities. Several studies have even shown that cultivated varieties of various foods are significantly less nutritious than their historical counterparts. As such, if you’ve been feeling slow, sluggish, moody, or unable to focus, the cause could be that you’re simply not getting enough of the right vitamins and minerals. Following are three signs of nutritional deficiency that all modern consumers should be aware of.
Thinning Hair and Hair Loss
Thinning hair and outright hair loss are far too often attributed to genetic predisposition. When hair loss is experienced in conjunction with frequent or persistent face rashes, it is commonly considered a sign of vitamin B deficiency. Eating foods that are rich in biotin, or vitamin B7, may reverse these symptoms. These foods include mushrooms, nuts, avocados, raspberries, sweet potatoes, and almonds. Although increased vitamin B intake won’t resolve all skin rashes or all instances of hair loss, it is a natural and effective way to address these problems in many cases.
Many people blame themselves for their chronic depression. They might assume that they aren’t optimistic enough, or that they’re simply not trying hard enough to maintain bright and upbeat dispositions. Surprisingly, however, depression is frequently caused by magnesium deficiency. This is a nutrient that is less prevalent in green, leafy vegetables than in times past due to soil depletion. Moreover, magnesium is commonly found in the bones of animals. A growing commitment to eating lean, boneless cuts of meat has almost completely eliminated bone-in meat selections from many dinner tables. When bone-in meats are cooked, the magnesium in these structures seeps directly into the flesh and is eventually consumed. As more people subsist on boneless chicken and turkey breasts, more consumers find themselves struggling with magnesium deficiencies. Fortunately, a site like health365 sells vitamins online that can effectively compensate for any dietary deficiencies like this one.
Poor Night Vision
If driving at night is becoming increasingly difficult, you may be attributing this to an age-related decrease in vision. Although the normal aging process can definitely affect the functionality of the eyes, any dramatic decreases in night vision can usually be attributed to insufficient amounts of vitamin A. This is a nutrient that can be found in foods like beef liver, carrots, yams, kale, spinach and eggs. More often than not, people aren’t getting enough of these foods and when they are, they’re choosing options that are fairly low in overall nutritional value. When shopping for produce, especially when buying green, leafy vegetables, it is always best to look for organic varieties. Cage-free eggs should be purchased in lieu of standard eggs, and all beef products should be free range. If dietary changes alone are not sufficient for improving night vision, supplementation is advised.
Failing to get all of the vitamins and minerals that your body needs can have a significant impact on both your health and your all-around life quality. From hair loss to chronic depression, there’s a vast range of cosmetic and functional issues that can develop when nutritional deficiencies exist. The good news is that strategic, dietary changes and diligent supplementation can quickly alleviate the uncomfortable symptoms of deficiency to promote vast improvements in well-being.